I woke up tired today. I could have just dragged through my day feeling sluggish and out of sorts. In fact, that is pretty much what I had resigned ... Read More »
Start by adding fiber to your diet slowly. But start. Increasing fiber in the diet has many benefits including lowering blood cholesterol, helping to ... Read More »
Are you leading a sedentary life? Are you among the 40 percent of Americans who have yet to incorporate any exercise into their daily routines? Are ... Read More »
Diabetics are often told to eat five to six small meals during the day. Small frequent snacks has long been the advice given for weight loss, ... Read More »
You’ve been told your blood pressure is too high. That means your blood pressure is above 140/90 mm Hg and may need medications to lower it. Not so ... Read More »
We know that there are a number of bad habits that contribute to poor overall health. Among those habits are smoking, substance use or abuse, and ... Read More »
During recent years, much has been written about anorexia and bulimia, and for good reason. Both are devastating disorders that often destroy a woman ... Read More »
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