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Health Blogs

If you are diabetic or trying to lose weight, do not follow the steps in this blog. For our elite athletes heading to Sochi, however, years of ... Read More »
The next time you’re tempted to go get McDonald’s, think about this: just one fast food meal could raise your BMI by 0.03. A new study from ... Read More »
Bacterial vaginosis (BV) is a mild infection in the vagina caused by bacteria. It is the most common cause of vaginal discharge in women. Most women ... Read More »
The Super Bowl isn't just about cheering on your favorite sports team, checking out the halftime show or watching hilarious Super Bowl commercials. ... Read More »
Over eight percent of middle aged women may be food addicts, a new study in the American Journal of Clinical Nutrition reports. About ... Read More »
Making your environment a little colder might help you increase your brown fat, a healthy type of fat that helps you burn calories and possibly even ... Read More »
For the fourth year in a row, the DASH diet has been named 2014’s best overall diet in the U.S. News & World Report rankings. This ... Read More »
Posted in Fitness Goals by Sharecare on Fri Jan 10, 10:01 PM EST
Exercising is one of the best – and simplest – things you can do to lower your ... Read More »
1. Start tracking.
Now that you’ve come up with your ... Read More »
Every year I like to recap what it takes to make a good New Year’s resolution. I always have critics that say resolutions at this time of the year ... Read More »

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