Long summer days give us plenty of time to exercise outside after work (or before work, for you early risers). And those summer ... Read More »
Although there are proponents of both sides of this discussion, it has been my experience that eating a healthy meal or snack 1-2 hours before your ... Read More »
Craving ripe, red berries? How about sweet corn on the cob or juicy watermelon? You can find summer’s best produce at your local farmers’ ... Read More »
Having trouble coming up with the perfect gift for Dad this Father’s Day? Instead of the usual necktie or bottle of cologne, try something ... Read More »
You will see changes right away but not in the way you think. First of all you will notice an increase in energy when starting your exercise ... Read More »
Grilling season is here! But if you worry about the link between grilling and cancer -- research shows that cooking meat at high temps produces ... Read More »
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