What is Anxiety

Anxiety refers to a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nause...

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There was a time when children came home from school on most days, had a snack, told mom what he or she did at school that day, and then went off to ... Read More »
Has anyone else noticed how “real” many of the dramas on television have become? It’s not that this is a new trend as shows like CSI and ER ... Read More »
In the northern part of the world, Fall is upon us. Here in sunny Southern California we are getting some much needed rain. For many cold and rainy ... Read More »
Awareness of our eye health is very important. For example, if you don’t recover from the glare caused by oncoming headlights within 10 seconds, ... Read More »
For many military personnel the fighting does not end in the combat zone. Many returning service members face increased anxiety, sleepless nights and ... Read More »

 

For quite some time now parents have been counseled not to spank their children.  Social scientists have ... Read More »

Posted in Anxiety by Julie Cohen on Mon Sep 28, 11:42 AM EDT

People living with depression know all too well the desire to break that cycle while often feeling powerless over the strength of it.  ... Read More »

Posted in Anger Managemen... by Cyndi Sarnoff-Ross on Fri Sep 25, 7:24 PM EDT

With all the recent news about people shouting out inappropriately in public (think Serena Williams, ... Read More »

Posted in Anxiety by Cyndi Sarnoff-Ross on Tue Sep 22, 4:43 PM EDT

Shedding tears has long been associated with many different types of emotions. A recent study by ... Read More »

My heart goes out to Patrick Swayze's loved ones.  I was so saddened to hear about his death this week. Although it seemed expected, ... Read More »


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